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Healthy & Delicious Recipes

Dietitian-approved recipe list

Easy, practical recipes to support your nutrition journey. I'm here to show that healthy eating can be delicious.

Tavuklu Çıtır Nohut Saladsı
Ingredients
  • Chicken breast
  • Boiled chickpeas
  • Roasted pepper
  • Yogurt beet sauce
Salad

Tavuklu Çıtır Nohut Saladsı

A filling salad rich in protein and fiber with yogurt beet sauce.

⏱ 30 min 🔥 350 kcal Medium
Yoğurtlu Semizotlu Strawberryli Salad
Ingredients
  • Purslane
  • Strawberry
  • Yogurt sauce
  • Crispy chickpeas
Salad

Yoğurtlu Semizotlu Strawberryli Salad

A fresh, light seasonal salad rich in omega-3.

⏱ 15 min 🔥 180 kcal Easy
Fit Lahmacun
Ingredients
  • Beef mince
  • Tomato & paste
  • Whole wheat flatbread
  • Greens
Main

Fit Lahmacun

Whole wheat flatbread üzerinde hafif ve lezzetli fit lahmacun.

⏱ 25 min 🔥 280 kcal Easy
High-Protein Fruit Balls
Ingredients
  • Skyr quark yogurt
  • Strawberry veya muz
  • Dark chocolate
  • Dried fruit
Snack

High-Protein Fruit Balls

A practical, chocolate-coated snack rich in protein.

⏱ 20 min 🔥 95 kcal Easy
Muffin Omelette
Ingredients
  • 2 eggs
  • Vegetable mix
  • Cottage cheese
  • Tomato & thyme
Breakfast

Muffin Omelette

A portion-controlled, protein-rich baked vegetable omelette.

⏱ 25 min 🔥 220 kcal Easy
Avocado Toast
Ingredients
  • Whole wheat bread
  • Ripe avocado
  • Lemon juice
  • Chili flakes & salt
Breakfast

Avocado Toast

A practical breakfast with healthy fats and fiber.

⏱ 8 min 🔥 310 kcal Easy
Oat Cookies
Ingredients
  • Rolled oats
  • Banana (sweetener)
  • Almond butter
  • Dark chocolate
Dessert

Oat Cookies

A sugar-free, fiber-rich healthy cookie.

⏱ 25 min 🔥 145 kcal Easy
Mixed Vegetable Sauté
Ingredients
  • Zucchini & eggplant
  • Pepper & mushroom
  • Tomato
  • Olive oil & spices
Main

Mixed Vegetable Sauté

A dish rich in vitamins and minerals with colorful vegetables.

⏱ 20 min 🔥 175 kcal Easy
Oat Smoothie
Ingredients
  • Rolled oats
  • Banana & strawberry
  • Almond milk
  • Honey & cinnamon
Drink

Oat Smoothie

Breakfast veya ara öğün için pratik ve besleyici bir içecek.

⏱ 5 min 🔥 240 kcal Easy
Vegetable Omelette
Ingredients
  • 3 eggs
  • Pepper & tomato
  • Spinach
  • Low-fat cheese
Breakfast

Vegetable Omelette

A healthy omelette rich in protein and vegetables.

⏱ 10 min 🔥 290 kcal Easy
Whole Wheat Pasta
Ingredients
  • Whole wheat pasta
  • Tomato sosu
  • Spinach & mantar
  • Parmesan
Main

Whole Wheat Pasta

A healthy carb source enriched with vegetables.

⏱ 20 min 🔥 380 kcal Easy