Breakfast
Avocado Toast
Creamy avocado mash on whole wheat bread with lemon and spices — healthy fats, fiber and complex carbs.
⏱8 minPrep
🍽1 servingServes
🔥310 kcalPer serving
⚡EasyDifficulty
Ingredients
- 2 slices whole wheat bread
- 1 ripe avocado
- Juice of ½ lemon
- Chili flakes
- Salt, pepper
- Optional: 1 egg (boiled or poached)
- Optional: pomegranate molasses, sesame
Nutrition Facts (per serving)
310Calories
8gProtein
28gCarbs
19gFat
Instructions
- Toast bread in a toaster or pan.
- Remove avocado pit and scoop flesh into a bowl.
- Add lemon juice, salt and pepper; mash with a fork (smooth or chunky).
- Spread avocado mixture on toast.
- Chili flakes serpin.
- Add a boiled or poached egg on top if desired.
- Garnish with pomegranate molasses and sesame; serve immediately.
💡 TipAvocado browns quickly; lemon juice slows this. Eat right after preparing. Top with microgreens or chia seeds.