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Weight Management
- Weight Loss
- Weight Gain
What We Do
Our Services
Instead of standard lists, I support you across 15 areas of expertise with sustainable, science-based programs that fit your life.
Book Appointment
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In-Person Counseling
One-on-one sessions at our Ankara Cayyolu office
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Online Counseling
From anywhere in the world
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WhatsApp Follow-Up
Ongoing communication support
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Progress Reports
Measurable results tracking
Areas of Expertise
What can we help you with?
We offer science-based, personalized programs across many areas of nutrition counseling.
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Metabolic & Hormonal
- Diabetes and Insulin Resistance
- Polycystic Ovary Syndrome (PCOS)
- Thyroid Conditions (Hashimoto's)
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Women's Health
- Nutrition During Pregnancy
- Nutrition While Breastfeeding
- Nutrition During Menopause
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Special Groups
- Adolescent Nutrition
- Sports Nutrition
- Vegan / Vegetarian Nutrition
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Nutrition in Disease
- Cardiovascular Disease
- Liver Disease
- Kidney Disease
- Stomach and Intestinal Conditions
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Allergy & Sensitivity
- Food Allergies and Intolerance
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Is your situation not on this list?
Call us; we'll listen to your situation and create a personalized program for you.
Call Us
Counseling Process
How We Work
01
Initial Consultation
Your health history, eating habits and goals are reviewed.
02
Detailed Analysis
Body measurements, lab values and lifestyle are assessed.
03
Personal Plan
A sustainable, science-based nutrition program is prepared.
04
Follow-Up & Revision
Regular check-ins and dynamic plan updates are made.
Pre-Assessment
Discover the counseling area that fits you
With 7 short questions we assess your goals, life situation and eating habits and offer personalized guidance. For orientation only — not a medical diagnosis.
Question 1 / 7
What is your primary goal?
Which life stage best describes you?
Which of the following applies to you?
How would you describe your daily eating habits?
How would you like to receive counseling?
Have you worked with a dietitian before?
How long have you been focused on this goal?
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Assessment result
Preparing your recommendation…
This pre-assessment is for information only; a physician examination is required for definitive diagnosis and treatment.
FAQ
Frequently Asked Questions
The most common questions about our services.
The initial consultation usually lasts 45–60 minutes. During this time your health history, eating habits and goals are reviewed in detail.
Yes. Online sessions follow the same assessment process; nutrition plans, follow-up and communication quality are identical. You can receive services from anywhere in the world.
This varies from person to person and depends on goals, lifestyle and consistency. Most clients see measurable progress within the first 4 weeks. At least 2–3 months of follow-up is recommended for lasting results.
No. Programs are flexible, practical and tailored to your lifestyle. The focus is on mindful choices, not forbidden food lists.
Yes. Medical nutrition support is especially important for conditions such as diabetes, PCOS, IBS and fatty liver. Physician collaboration is recommended when needed.
For online sessions, this information is requested from you.
Yes. You can reach out via WhatsApp outside of sessions.
Yes. Nutrition programs tailored to childhood and adolescence are offered. These sessions are conducted with parent participation.
Free Initial Consultation
Not sure which service to start with?
Call or message us; we'll listen to your situation and determine the best program together.