Breakfast
Vegetable Omelette
High-quality egg protein meets colorful vegetable vitamins and minerals. Perfect to start the day with energy.
⏱10 minPrep
🍽1 servingServes
🔥290 kcalPer serving
⚡EasyDifficulty
Ingredients
- 3 eggs
- ½ red pepper
- 2 small tomatoes
- 1 handful fresh spinach
- 2 tbsp low-fat white cheese or cottage cheese
- 1 tsp olive oil
- Salt, pepper, thyme
Nutrition Facts (per serving)
290Calories
24gProtein
8gCarbs
18gFat
Instructions
- Crack eggs into a bowl and whisk; add salt and pepper.
- Dice pepper; slice tomatoes.
- Grease a non-stick pan and heat over medium.
- Add pepper and tomatoes; sauté 2 minutes.
- Add spinach; cook 1 more minute.
- Pour whisked eggs into pan and mix with vegetables.
- When edges set, sprinkle cheese and cover pan.
- Wait 1–2 minutes, fold and serve.
💡 TipFor a lighter omelette use 1 whole egg + 2 egg whites. Serve with whole wheat bread.