Main
Mixed Vegetable Sauté
Zucchini, eggplant, pepper, mushroom and tomato — low calorie, high fiber, vitamin-rich. Serve with rice or bread.
⏱20 minPrep
🍽3 servingsServes
🔥175 kcalPer serving
⚡EasyDifficulty
Ingredients
- 1 medium zucchini
- 1 medium eggplant
- 1 red pepper
- 1 green pepper
- 5–6 mushrooms
- 2 tomatoes
- 3 cloves garlic
- 2 tbsp olive oil
- Salt, pepper, thyme, chili flakes
Nutrition Facts (per serving)
175Calories
4gProtein
20gCarbs
9gFat
Instructions
- Cut all vegetables into similar-sized cubes or slices.
- Heat olive oil in a wide pan; sauté garlic.
- Add eggplant and zucchini; sauté 4–5 minutes.
- Add peppers and mushrooms; cook 3 more minutes.
- Add diced tomatoes.
- Add salt, pepper, thyme and chili flakes; stir.
- Cook over medium heat 5–6 minutes until tender and slightly reduced.
- Serve hot or at room temperature.
💡 TipSalting eggplant 10 minutes reduces bitterness and oil absorption. Fresh basil boosts flavor.